arts 4 mental health
Approaches from artistic practice to improve mental health and well-being
Applicable across generations
Workshops, dialogue events, cultural mediation, research & project collaborations in the field of humanities, medicine & international politics with approaches from feminist art and health policy
Methodology: literary, dance, fine arts, inTalk
Subject areas:
Reflect on life rhythms in everyday life through Circadian Rhythm
Get to know simple, health-promoting and supportive exercises and somatic practice in everyday life
Sleep rituals, dreams, daydreams: reflection discussions, exercises, sleep diary
New media and AI tools for inclusive, diversity-sensitive mediation, dialogue platform for exchange
inTalk sessions with experts, international project collaborations for cross-divisional collaboration,
Health policy from a feminist perspective, gender-specific challenges/lunar effects
Target group and participant-oriented contributions
15-minute intro session
30-minute exercise and inTalk sessions
2-hour training/workshops for teaching staff
3-week school projects
Inclusive approach - with & for blind and visually impaired people
Developed and tested exercises and material as part of an international ERASMUS project cooperation 2022-2023
Contact, inquiry: t.christelbauer@gmail.com
Most materials and informations on webpages are available under the open-source license international 4.0 CC-BY SA(for more information, please see https://creativecommons.org/licenses/by/4.0/), few of them are limited only to non-commercial use, so check carefully the applicable license.
